Frappuccinos are some of Starbucks’ most popular blended drinks, with their creamy textures and sweet flavors. But if you’re sensitive to caffeine or trying to limit your intake, you may be wondering – do frappes have caffeine at Starbucks?

If you’re short on time, here’s a quick answer to your question: Most Starbucks frappes do contain caffeine, though the amount can vary based on size and recipe. Some exceptions are the coffee-free Cream based frappes and kids menu frappes.

In this comprehensive guide, we’ll dive into everything you need to know about the caffeine content in Starbucks frappuccinos. We’ll break down how much caffeine is in each size and type of frappe, look at which ones are caffeine-free, and provide tips for customizing your order.

Caffeine Content by Frappe Type

Coffee Based Frappes

When it comes to caffeine, coffee-based frappes are the way to go for those seeking an extra boost. These frappes typically contain a significant amount of caffeine due to the presence of coffee. Depending on the size and specific recipe, a coffee-based frappe at Starbucks can contain anywhere from 50mg to 150mg of caffeine.

For comparison, a typical cup of coffee contains around 95mg of caffeine.

Cream Based Frappes

If you’re looking for a frappe with less caffeine, cream-based options are a good choice. Cream-based frappes at Starbucks are typically made with a combination of milk, ice cream, and various flavors.

While they may not provide the same caffeine kick as their coffee-based counterparts, they are still a delicious treat. These frappes generally contain around 20mg to 40mg of caffeine, depending on the size and specific recipe.

Tea Based Frappes

For those who prefer tea over coffee, tea-based frappes are a great alternative. These frappes are made with a base of tea, which can range from black tea to green tea or herbal tea. The caffeine content in tea-based frappes can vary depending on the type of tea used.

For example, a green tea frappe may contain around 25mg to 45mg of caffeine, while a black tea frappe may have slightly more at 30mg to 55mg of caffeine.

Juice Based Frappes

If you’re looking for a caffeine-free option, juice-based frappes are a refreshing choice. These frappes are made with a base of fruit juice, combined with ice and other ingredients for a flavorful drink. Since they do not contain any coffee or tea, juice-based frappes are completely caffeine-free.

It’s important to note that the caffeine content mentioned above is approximate and can vary depending on the specific recipe and preparation methods. For more detailed information on the caffeine content of specific frappes at Starbucks, you can visit the official Starbucks website at

Caffeine Content by Size

Short/Tall (12 oz)

If you’re wondering about the caffeine content of frappes at Starbucks, it’s important to note that the amount of caffeine varies depending on the size of the drink. For a Short or Tall frappe, which is 12 ounces, you can expect to find approximately 50-70 milligrams of caffeine.

This is roughly equivalent to a regular cup of coffee.

Grande (16 oz)

For those who prefer a larger serving size, the Grande frappe, which is 16 ounces, contains 90-110 milligrams of caffeine. This amount of caffeine falls within the moderate range and can provide a nice energy boost to help you tackle your day.

Venti (24 oz)

Now, if you’re someone who needs a serious caffeine kick, the Venti frappe, which is 24 ounces, is the way to go. This size contains approximately 130-160 milligrams of caffeine. That’s about as much caffeine as a strong cup of coffee.

So, if you’re looking for a jolt of energy, the Venti frappe has got you covered.

It’s worth noting that these caffeine figures are approximate and can vary slightly depending on the specific ingredients used in the frappe, such as the type of espresso and any additional flavorings or syrups.

Also, keep in mind that individual tolerance to caffeine can vary, so it’s always a good idea to listen to your body and consume caffeine in moderation.

If you want to learn more about the caffeine content in frappes and other Starbucks beverages, you can visit the Starbucks website for detailed information.

Kids Menu Frappes

Starbucks is known for its wide variety of coffee and beverage options, catering to both adults and children. When it comes to frappes on the kids menu, parents often wonder if these delicious treats contain any caffeine. Let’s dive into the details and find out!

What is a Frappe?

A frappe is a blended beverage that typically consists of ice, milk, and flavored syrup. At Starbucks, frappes from the kids menu are made with special attention to the needs and preferences of young customers.

These frappes are often topped with whipped cream and come in various flavors such as vanilla, chocolate, or strawberry.

Do Kids Menu Frappes Contain Caffeine?

No, kids menu frappes at Starbucks do not contain caffeine. Starbucks has made a conscious effort to create a menu specifically for children that excludes any caffeine content. This ensures that young customers can enjoy a tasty treat without the effects of caffeine, which can sometimes make them feel jittery or restless.

Starbucks understands the importance of catering to different age groups and their unique dietary needs. By offering caffeine-free frappes on the kids menu, they provide a safe and enjoyable experience for children and their parents.

Other Non-Coffee Options for Kids

If your child is not a fan of frappes or you are looking for other non-coffee options, Starbucks also offers a range of refreshing and caffeine-free drinks for kids. These include flavored milk, hot chocolate, fruit juices, and smoothies.

These alternatives provide a variety of choices to suit different tastes and preferences.

It’s worth noting that while kids menu frappes do not contain caffeine, some other beverages on the Starbucks menu do. If you’re unsure about the caffeine content in a particular drink, Starbucks provides detailed nutritional information on their official website

This allows you to make informed choices based on your child’s needs and preferences.

So, the next time you visit Starbucks with your little ones, you can rest assured that the frappes on the kids menu are caffeine-free, providing a delicious and safe treat for your child to enjoy!

Decaf and No Caffeine Options

Decaf Frappes

For those who love the taste of Frappes but want to avoid the jolt of caffeine, Starbucks offers decaffeinated options. Decaf Frappes are made using decaffeinated coffee, so you can enjoy the rich flavors and creamy texture without worrying about the caffeine content.

Whether you prefer a classic Caramel Frappuccino or a refreshing Mocha Frappuccino, you can request them to be made with decaf coffee.

Decaf Frappes are a great choice for individuals who are sensitive to caffeine or those who prefer to limit their caffeine intake. They are also a popular option for evening or nighttime treats when you don’t want the caffeine to interfere with your sleep.

So, the next time you visit Starbucks, don’t hesitate to ask for a decaf Frappe and savor the deliciousness without the caffeine kick!

Non-Coffee Frappes

If you’re not a coffee lover or simply looking for a caffeine-free option, Starbucks has got you covered with their non-coffee Frappes. These delightful beverages are made with a variety of ingredients, including milk, ice, and flavored syrups, but they don’t contain any coffee.

Starbucks offers a range of non-coffee Frappes, such as the Strawberry Frappuccino, Vanilla Bean Frappuccino, and the popular Double Chocolaty Chip Frappuccino. These Frappes are perfect for those who want a refreshing and indulgent treat without the caffeine.

They are also a hit among kids and teenagers who want to enjoy a Starbucks beverage without the coffee taste.

It’s important to note that while non-coffee Frappes don’t have caffeine, they may still contain a moderate amount of sugar. Make sure to check the nutritional information or ask the barista about the sugar content if you’re watching your sugar intake.

For more information on Starbucks’ Frappes and their caffeine content, you can visit the official Starbucks website. They provide detailed information about their beverages, including the caffeine content, ingredients, and nutritional facts.

Customizing Your Order

When it comes to ordering frappes at Starbucks, customization is key. Whether you’re looking to reduce your caffeine intake or simply prefer a different flavor profile, there are several ways to customize your frappe order to suit your preferences. Here are a few options to consider:

Ask for Decaf Espresso

If you’re looking to enjoy a frappe without the kick of caffeine, consider asking for decaf espresso as the base for your drink. Starbucks offers decaffeinated coffee options, including decaf espresso, which can be used to make your frappe.

This way, you can still enjoy the rich flavors and creamy texture of a frappe without the caffeine buzz.

Substitute Herbal Tea

Another option for reducing caffeine in your frappe is to substitute the coffee base with herbal tea. Starbucks offers a variety of herbal teas, such as chamomile or mint, that can be used as a base for your frappe.

Not only will this decrease the caffeine content, but it will also add a unique and refreshing flavor to your drink.

Add Extra Syrup instead of Frap Roast

If you want to customize the flavor of your frappe without altering the caffeine content, consider adding extra syrup instead of the traditional frap roast. Starbucks offers a variety of flavored syrups, such as vanilla or caramel, that can be added to your frappe to enhance the taste.

This way, you can personalize your frappe without affecting the caffeine levels.

Remember, when customizing your frappe order, don’t be afraid to ask your barista for recommendations or suggestions. They are trained to help you create the perfect drink that suits your taste preferences and dietary needs.

For more information on customizing your Starbucks order, you can visit the official Starbucks website here.


Now that you know the caffeine content in Starbucks frappes, you can make informed choices about what to order. While most frappes do contain some caffeine, the amounts can vary widely depending on size and ingredients. Opt for a smaller size, dairy-free milk, or decaf espresso to minimize caffeine.

And if you want to skip it altogether, stick to cream-based, tea, or juice frappes for a caffeine-free frozen blended treat.

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