With pumpkin spice everything hitting menus, you may be craving a cozy cinnamon chai tea latte right about now. If you’re wondering what exactly goes into Starbucks’ take on this sweet and spicy classic, you’ve come to the right place.

Here’s the quick answer: The Starbucks cinnamon chai tea latte features cinnamon, cardamom, ginger, cloves, black tea, honey, steamed milk, and whipped cream for a comforting, aromatic, and warming beverage that’s sure to get you into the fall spirit.

In this comprehensive guide, we’ll explore everything there is to know about Starbucks’ cinnamon chai tea latte – from its origins and ingredients to how to customize your order to perfection.

The History and Origins of Chai Tea

Chai tea has gained immense popularity in recent years, becoming a favorite beverage for many. But have you ever wondered about the history and origins of this delightful drink? In this article, we will explore the fascinating journey of chai tea, from its roots in India to its widespread adoption in the Western world, including its presence in Starbucks.

What is Chai Tea?

Chai tea, also known as masala chai, is a spiced tea that originated in India. It is typically made by brewing black tea with a mixture of aromatic Indian spices such as cinnamon, cardamom, cloves, ginger, and black pepper.

The combination of these spices creates a deliciously warm and flavorful beverage that is enjoyed by people all over the world.

The Origins of Chai in India

The origins of chai tea can be traced back thousands of years to ancient India. In Ayurvedic medicine, the use of spices was believed to have numerous health benefits, and chai was created as a way to incorporate these spices into daily life.

Initially, chai was consumed for its medicinal properties, but over time, it became a popular beverage enjoyed by people of all social classes.

In Indian households, chai is often prepared by boiling loose tea leaves and spices in water, adding milk and sugar, and then straining the mixture before serving. The unique blend of spices gives chai its distinctive flavor and aroma, making it a cherished part of Indian culture.

How Chai Came to the Western World and Starbucks

The introduction of chai tea to the Western world can be attributed to the spice trade between India and Europe. As European traders discovered the rich flavors of Indian spices, they began to import them back home. Chai tea quickly gained popularity in Europe, and eventually made its way to America.

Starbucks, known for its innovative and diverse beverage offerings, introduced their own version of chai tea latte in the late 1990s. This adaptation of chai tea became an instant hit among Starbucks customers, further popularizing the drink in the Western world.

Starbucks’ Cinnamon Chai Tea Latte is a delicious blend of black tea, spices, milk, and a touch of cinnamon. It is served hot or iced, and can be customized with various milk options and sweeteners. With its rich and comforting flavors, it has become a beloved choice for chai enthusiasts.

Today, chai tea can be found in many coffee shops, tea houses, and even grocery stores. Its unique blend of spices and soothing qualities have made it a popular alternative to traditional teas and coffees.

So, the next time you sip on a steaming cup of chai tea, remember its rich history and the journey it took to become the beloved beverage it is today.

Starbucks Cinnamon Chai Ingredients

Black Tea

The base of Starbucks’ Cinnamon Chai Tea Latte is a robust black tea. Black tea is known for its rich and full-bodied flavor, making it the perfect foundation for this warm and comforting drink. It provides a strong and bold taste that pairs well with the other ingredients.

Spices and Flavors

The star of the show in the Cinnamon Chai Tea Latte is, of course, the cinnamon. Starbucks combines the bold black tea with a blend of aromatic spices, including cinnamon, cardamom, ginger, and cloves.

These spices add a delightful warmth and complexity to the drink, creating a perfect balance of flavors.


To enhance the sweetness of the Cinnamon Chai Tea Latte, Starbucks adds a touch of sweetness with its signature vanilla syrup. This syrup adds a subtle hint of sweetness that complements the spices and creates a harmonious flavor profile.

However, the amount of syrup can be customized to suit individual preferences.


Starbucks adds steamed milk to the Cinnamon Chai Tea Latte, creating a creamy and velvety texture. The choice of milk can vary, with options such as whole milk, soy milk, or almond milk. Each type of milk lends its own unique flavor and texture to the drink, allowing for a personalized experience.

Whipped Cream

For an extra touch of indulgence, Starbucks tops off the Cinnamon Chai Tea Latte with a dollop of whipped cream. The creamy and airy whipped cream adds a delightful richness to the drink, making it even more enjoyable.

However, the whipped cream is optional and can be omitted for those who prefer a lighter version of the beverage.

How to Order a Cinnamon Chai Latte at Starbucks

If you’re a fan of warm and spicy flavors, the Cinnamon Chai Latte at Starbucks is the perfect drink for you. Here’s how you can order this delicious beverage just the way you like it.

Size Options

Starbucks offers three size options for their drinks: Tall, Grande, and Venti. The Tall size is 12 ounces, the Grande is 16 ounces, and the Venti is 20 ounces. When ordering your Cinnamon Chai Latte, make sure to specify the size you prefer.

If you’re not sure which size to choose, the friendly baristas at Starbucks will be more than happy to help you decide.

Customizing Your Chai

One of the great things about Starbucks is that they allow you to customize your drinks to suit your taste preferences. When ordering your Cinnamon Chai Latte, you can choose the type of milk you prefer, such as regular milk, almond milk, or soy milk.

You can also specify the amount of sweetness you want by requesting extra pumps of the classic syrup or opting for a sugar-free version. You can even ask for extra cinnamon or sprinkle some nutmeg on top for an added flavor boost.

Add-ons and Modifications

Starbucks offers a variety of add-ons and modifications that can take your Cinnamon Chai Latte to the next level. If you’re in the mood for some extra indulgence, you can add whipped cream on top or ask for a drizzle of caramel or chocolate sauce.

For a little extra warmth, you can request a dash of cinnamon powder or a sprinkle of pumpkin spice. Remember, these add-ons may come at an additional cost, so be sure to check the prices before making your choices.

Now that you know how to order a Cinnamon Chai Latte at Starbucks, why not treat yourself to one today? It’s the perfect blend of spicy and sweet flavors that will warm you up on a chilly day!

Health Benefits and Nutrition

Calories and Nutrition Info

When it comes to the Starbucks Cinnamon Chai Tea Latte, it’s important to be aware of the calories and nutrition information. A 12-ounce serving of this delicious beverage contains approximately 140 calories.

This makes it a relatively low-calorie choice compared to other indulgent drinks on the menu. Additionally, it contains 3 grams of fat, 25 grams of carbohydrates, and 4 grams of protein. It’s also worth noting that this drink is made with nonfat milk by default, which helps to keep the fat content in check.

For those looking to reduce their sugar intake, it’s good to know that a 12-ounce serving of the Cinnamon Chai Tea Latte contains 20 grams of sugar. While this may seem high, it’s important to remember that the sweetness comes from the natural flavors of cinnamon and spices, rather than added sugars.

However, customers have the option to customize their drink by choosing a sugar-free syrup or opting for a smaller size to reduce their sugar consumption.

Potential Health Benefits of Chai Tea

Chai tea, the base of the Cinnamon Chai Tea Latte, is known for its potential health benefits. This traditional Indian beverage is typically made with a blend of black tea, spices like cinnamon, cardamom, cloves, and ginger, and milk.

Each of these ingredients brings its own set of health benefits to the table.

Black tea, for instance, is rich in antioxidants known as polyphenols, which have been linked to various health benefits. These antioxidants can help reduce the risk of chronic diseases, boost heart health, and improve gut health.

Additionally, the spices used in chai tea, such as cinnamon and ginger, have anti-inflammatory properties and may aid in digestion.

It’s important to note that the health benefits of chai tea are most prominent when consumed in moderation as part of a balanced diet. While a Cinnamon Chai Tea Latte can be a delicious treat, it’s always a good idea to enjoy it in moderation alongside a healthy lifestyle.


Chai Tea Latte vs. Dirty Chai Latte

What is a Dirty Chai?

If you’re a fan of chai tea lattes, you may have come across the term “dirty chai” on the Starbucks menu or in coffee shops. But what exactly is a dirty chai? Well, a dirty chai is essentially a regular chai tea latte with a shot of espresso added to it.

This combination of spicy chai flavors and the boldness of espresso creates a unique and flavorful beverage that has gained popularity among coffee enthusiasts.

Differences in Taste and Caffeine

When it comes to taste, the main difference between a chai tea latte and a dirty chai latte lies in the addition of espresso. The espresso adds a rich and robust flavor to the already spiced chai tea, giving it a bolder taste.

The combination of the sweet and creamy chai tea with the earthy and slightly bitter notes of espresso creates a harmonious balance that appeals to many taste buds.

In terms of caffeine content, a dirty chai latte typically has more caffeine than a regular chai tea latte. The shot of espresso adds an extra caffeine kick, making it a popular choice for those who want a little extra energy boost in their drink.

However, it’s important to note that the exact caffeine content can vary depending on the size of the drink and the amount of espresso added.

Which Should You Order?

Deciding between a chai tea latte and a dirty chai latte ultimately comes down to personal preference. If you enjoy the traditional flavors of chai tea and prefer a milder taste, then a chai tea latte might be the perfect choice for you.

On the other hand, if you’re a coffee lover looking for a unique twist on your usual latte, a dirty chai latte might be worth a try.

Keep in mind that both options are delicious and can be customized to suit your taste. You can add extra spice or sweetness to your chai tea latte, or experiment with different types of espresso in your dirty chai latte.

So go ahead and explore the world of chai tea lattes and dirty chai lattes to find your perfect cup of warmth and flavor.


With its aromatic spices, hints of sweet honey, and creamy steamed milk, the Starbucks cinnamon chai tea latte is the perfect cozy, comforting drink for fall. Understanding the origins and ingredients of this tea-based latte can help you customize and enjoy your order.

So next time you’re in need of some autumnal zen, order up a grande cinnamon chai – you might just find your new favorite drink!

Now that you know all about this tasty latte from its roots to ideal customizations, you’ll be ready to sip spiced bliss in a cup. Just breathe in that cinnamon aroma and let those chai spices warm you up as you enjoy the flavors of the season.

Similar Posts