Cold foam has become an incredibly popular addition to coffee drinks at Starbucks. The sweet, foamy topping comes in different flavors like vanilla, cinnamon, and salted caramel. But you may be wondering just how healthy cold foam actually is in terms of calories and sugar content.

If you’re short on time, here’s a quick answer to your question: A grande Starbucks vanilla cold foam has about 60 calories. The fat content is 4.5 grams and there are 6 grams of sugar.

In this comprehensive guide, we’ll break down the complete nutrition information on Starbucks vanilla cold foam. You’ll learn the calorie, fat, protein, and sugar amounts in different cold foam sizes and customization options.

We’ll also compare cold foam to whipped cream and other Starbucks menu items.

What Is Vanilla Cold Foam at Starbucks?

Vanilla Cold Foam is a delicious and creamy topping that can be added to various Starbucks beverages. It adds a velvety texture and a hint of sweetness to your favorite drink. This popular menu option is especially loved by coffee enthusiasts who enjoy a touch of luxury in their daily caffeine fix.

Cold Foam Ingredients

The ingredients used to make Vanilla Cold Foam at Starbucks include nonfat milk, vanilla syrup, and a touch of sweetness. The nonfat milk is frothed to perfection, creating a light and airy foam that sits on top of your beverage.

The vanilla syrup adds a delightful flavor, enhancing the overall taste experience. The touch of sweetness balances out the flavors, making it a perfect addition to both hot and cold drinks.

How Cold Foam Is Made

Making Vanilla Cold Foam at Starbucks requires a special technique to achieve the desired texture and taste. First, the barista froths nonfat milk using a blender or a special cold foam machine. This process incorporates air into the milk, creating a light and fluffy foam.

Then, vanilla syrup and a touch of sweetness are added to the foam, giving it a rich and sweet flavor.

The Vanilla Cold Foam is carefully poured over your chosen beverage, whether it’s a classic iced coffee, a refreshing iced tea, or a creamy latte. The foam sits on top, creating a beautiful layered effect and adding a touch of indulgence to your drink.

It’s important to note that the Vanilla Cold Foam can be customized according to your preferences. If you prefer a stronger vanilla flavor, you can ask for an extra pump of vanilla syrup. Likewise, if you prefer a less sweet foam, you can request less sweetness.

Starbucks prides itself on offering customizable options to cater to individual tastes.

For more information on Starbucks Vanilla Cold Foam and other delicious menu items, you can visit the official Starbucks website at

Nutrition Information for Vanilla Cold Foam

Calories in a Tall, Grande, and Venti

If you’re a fan of Starbucks’ Vanilla Cold Foam, you might be wondering how many calories are in your favorite drink. Well, the calorie content of a Vanilla Cold Foam varies depending on the size of the drink. In a Tall (12 oz) Vanilla Cold Foam, you can expect to consume around 100 calories.

If you opt for a Grande (16 oz), the calorie count increases to approximately 130 calories. Finally, in a Venti (24 oz), you’ll be looking at about 190 calories. So, if you’re trying to watch your calorie intake, it’s important to consider the size of your Vanilla Cold Foam.

Fat, Protein, and Sugar Content

When it comes to the fat, protein, and sugar content of Starbucks’ Vanilla Cold Foam, the numbers can vary depending on the size of the drink. In a Tall Vanilla Cold Foam, you can expect to consume around 5 grams of fat, 3 grams of protein, and 11 grams of sugar.

For a Grande, the fat content increases slightly to about 6 grams, while the protein and sugar content remain the same. In a Venti, you’ll be consuming approximately 8 grams of fat, 4 grams of protein, and 18 grams of sugar.

Keep in mind that these numbers can differ slightly depending on any customizations you make to your drink.

Compared to Whipped Cream

One of the key features of Starbucks’ Vanilla Cold Foam is that it provides a creamy and velvety texture without the need for traditional whipped cream. But how does the nutritional content of Vanilla Cold Foam compare to that of whipped cream?

Well, when it comes to calories, Vanilla Cold Foam tends to be lower in calories compared to traditional whipped cream. Additionally, Vanilla Cold Foam generally has less fat and sugar content compared to whipped cream.

So, if you’re looking for a lighter alternative that still adds a delicious creamy touch to your favorite Starbucks beverage, Vanilla Cold Foam might be the way to go.

For more information on the nutrition content of Starbucks’ Vanilla Cold Foam and other menu items, you can visit the official Starbucks website here.

Customizing Your Cold Foam Drink

Starbucks Vanilla Cold Foam has become a popular beverage choice for many coffee lovers. Its creamy texture and sweet vanilla flavor make it a refreshing treat, especially during the hot summer months.

But did you know that you can customize your Vanilla Cold Foam drink to suit your taste preferences? Here are a few ways you can make your drink even more enjoyable:

Adding Syrups or Sauces

If you’re looking to add an extra burst of flavor to your Vanilla Cold Foam, you can consider adding syrups or sauces. Starbucks offers a variety of options, such as caramel, mocha, or hazelnut syrups, that can be drizzled into your drink.

These additions can enhance the overall taste and take your Vanilla Cold Foam to the next level of deliciousness. Just be mindful of the additional calories and sugar content that may come with these syrups.

Nonfat Milk vs 2% Milk

When it comes to the type of milk used in your Vanilla Cold Foam, you have a choice between nonfat milk and 2% milk. Nonfat milk is a great option if you’re looking to cut down on calories and fat, as it has a lower fat content than 2% milk.

On the other hand, 2% milk can provide a creamier texture and slightly richer flavor to your drink. Consider your personal preferences and dietary goals when deciding which milk option to go for.

With Coffee vs Without Coffee

The Vanilla Cold Foam can be enjoyed in two ways – with or without coffee. If you’re in need of a caffeine boost, adding a shot of espresso to your Vanilla Cold Foam can create a delightful coffee-based beverage.

The combination of the smooth foam and the bold coffee flavor can be a real treat for coffee enthusiasts. However, if you prefer a caffeine-free option or simply want to savor the sweet vanilla taste, you can enjoy the Vanilla Cold Foam on its own.

It’s a versatile drink that can be customized to suit your mood and preference.

Remember, when customizing your Vanilla Cold Foam drink, be mindful of the additional calories and sugar that may come with certain additions. It’s always a good idea to check the nutritional information on the official Starbucks website or ask a barista for guidance on healthier options.

Enjoy your customized Vanilla Cold Foam drink and savor every sip!

Low Calorie Starbucks Drink Options

For those watching their calorie intake, Starbucks offers a variety of low calorie drink options that still deliver on taste. Whether you’re a fan of cold brew coffee, iced coffee, or prefer a flavored latte, there’s something for everyone. Let’s explore some of the options below:

Cold Brew Coffee

Starbucks Cold Brew Coffee is a popular choice for those looking for a low calorie and refreshing beverage. Made by steeping coffee grounds in cold water for an extended period of time, this method creates a smooth and bold flavor.

The best part is that it contains zero calories on its own, making it a great base for customization. Add a splash of your favorite milk or a sugar-free syrup for a little extra flavor without adding too many calories.

Iced Coffee

If you’re a fan of a classic iced coffee, Starbucks offers a variety of options to keep the calorie count in check. Start with their standard Iced Coffee, which is brewed with double the amount of coffee grounds for a bolder taste. It contains only 5 calories for a 16-ounce Grande size.

To add a touch of sweetness, you can opt for the Iced Coffee with Sugar-Free Vanilla Syrup, which adds just 20 calories for the same size. These options are perfect for those looking for a simple and refreshing drink with minimal calories.

Skinny Vanilla Latte

For those who enjoy a creamy and indulgent latte, Starbucks offers a Skinny Vanilla Latte that is lower in calories compared to their regular options. Made with espresso, steamed non-fat milk, and sugar-free vanilla syrup, this latte is a great choice for those looking to satisfy their sweet tooth without the guilt.

A Tall (12-ounce) Skinny Vanilla Latte contains only 120 calories, making it a great option for a morning pick-me-up or an afternoon treat.

Remember, these low calorie options are just a few of the many choices Starbucks has to offer. Don’t be afraid to customize your drink to fit your dietary needs and preferences. Whether you’re looking to cut back on calories or simply want a refreshing beverage, Starbucks has something for everyone.

Frequently Asked Questions

Is cold foam keto-friendly?

Yes, cold foam can be keto-friendly depending on your dietary needs and preferences. Starbucks’ Vanilla Cold Foam is made with nonfat milk, vanilla syrup, and cold foam. While the nonfat milk does contain some carbohydrates, you can request modifications to make it more suitable for a keto diet.

For example, you can ask for almond milk or heavy cream instead of nonfat milk to reduce the carbohydrate content. Remember, it’s important to check the nutritional information and consult with a healthcare professional before making any changes to your diet.

Can you order extra cold foam?

Yes, you can definitely order extra cold foam at Starbucks! If you enjoy the creamy and velvety texture of cold foam, you can ask the barista to add an extra layer on top of your beverage. They will be happy to accommodate your request.

Keep in mind that adding extra cold foam may slightly affect the overall taste and consistency of your drink, so it’s important to find the right balance that suits your preferences.

Is cold foam vegan?

No, Starbucks’ Vanilla Cold Foam is not vegan. The traditional recipe includes nonfat milk, which is derived from animal sources. However, Starbucks offers a variety of alternative milk options such as almond milk, soy milk, and coconut milk that can be used to make a vegan version of cold foam.

You can request these alternatives when placing your order to customize your beverage based on your dietary preferences.


Starbucks vanilla cold foam can be a delicious addition to coffee drinks, but it does come with a higher calorie and sugar content. Going with a tall size or requesting nonfat milk are ways to reduce the calories in cold foam drinks.

Understanding the nutrition information for Starbucks menu items allows you to enjoy your favorite coffeehouse treat while still meeting your health goals. With some simple customizations and smarter choices, you can savor cold foam without going overboard on fat and calories.

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