Coffee lovers everywhere have their go-to Starbucks order. But when you’re trying to watch your waistline or cut back on sugar and calories, the usual layered, whipped, sauced drinks won’t do. That’s where the skinny latte comes in.

This lighter, lower-calorie version of the coffeehouse classic keeps the coffee flavor you crave without extra fat and calories.

If you’re short on time, here’s a quick answer to your question: A skinny latte from Starbucks is a latte made with nonfat milk and no whipped cream or syrups, resulting in fewer calories and less fat compared to a traditional latte.

This article will give you a complete breakdown of what a skinny latte is, how many calories are in a Starbucks skinny latte, how to order one to your liking, and tips for making your own skinny latte at home for an everyday treat.

What Exactly is a Skinny Latte?

A skinny latte at Starbucks is a popular choice for those looking for a lighter and healthier alternative to the classic latte. It is essentially a latte made with nonfat milk, which means it contains less fat and fewer calories compared to a regular latte.

It’s a Latte Made With Nonfat Milk

A skinny latte is made using nonfat milk instead of whole milk. This means that the latte has a lower fat content, making it a better choice for those watching their calorie intake or trying to maintain a healthy lifestyle.

Nonfat milk contains fewer calories and less saturated fat compared to whole milk, making it a healthier option.

No Syrups or Sauces Added

Unlike some other latte variations, a skinny latte does not have any additional syrups or sauces added to it. This means that the drink is not flavored with any sweeteners or additives, allowing the natural flavors of the coffee and milk to shine through.

It’s a simple and straightforward choice for those who prefer a more classic and less sweetened latte.

Usually Sweetened With Sugar-Free Syrups

While a skinny latte does not have any syrups or sauces added by default, customers can choose to add sugar-free syrups to their drink if they prefer a touch of sweetness. Starbucks offers a variety of sugar-free syrups such as vanilla, caramel, and hazelnut, allowing customers to personalize their skinny latte to their taste preferences.

Whipped Cream is Left Off

To keep the calorie count lower, a skinny latte is typically served without whipped cream on top. Whipped cream is a common topping for many Starbucks beverages, but it adds additional calories and fat. By omitting the whipped cream, a skinny latte remains a lighter and more calorie-conscious choice.

Calories and Nutrition in a Starbucks Skinny Latte

When it comes to enjoying a delicious cup of coffee at Starbucks, many people opt for a Skinny Latte as a healthier alternative. But what exactly does a Skinny Latte entail in terms of calories and nutrition? Let’s dive into the details.

A Grande Skinny Latte Has About 120 Calories

If you’re watching your calorie intake, a Grande Skinny Latte at Starbucks can be a great choice. With approximately 120 calories, it’s a lighter option compared to other coffee beverages on the menu. This makes it an ideal choice for those looking to indulge in a flavorful coffee drink without the guilt.

Very Low in Fat

One of the key features of a Skinny Latte is its low-fat content. Since it’s made with nonfat milk, the fat content is significantly reduced. This makes it a suitable option for individuals who are conscious about their fat intake or following a low-fat diet.

So, you can enjoy your Skinny Latte without worrying about excess fat.

Higher in Carbs From the Milk

While a Skinny Latte may be low in fat, it does contain a higher amount of carbohydrates due to the milk used. The milk in a Skinny Latte provides essential nutrients and contributes to the creamy texture of the drink.

However, if you’re watching your carb intake, it’s important to consider this factor when choosing your coffee beverage.

Protein From Nonfat Milk

Nonfat milk used in a Skinny Latte is not only low in fat but also a good source of protein. Protein is an essential macronutrient that helps to build and repair body tissues, making it an important part of a balanced diet.

So, by enjoying a Skinny Latte, you’re not only satisfying your coffee cravings but also getting a protein boost.

For more detailed nutritional information, you can visit the official Starbucks website or consult a nutritionist for personalized advice.

How to Order a Skinny Latte at Starbucks

Start With ‘Skinny’ Before Latte

If you’re looking to cut back on calories and fat, ordering a Skinny Latte at Starbucks is a great choice. To start, simply make sure to use the word ‘skinny’ when ordering your latte. This lets the barista know that you want a lighter, healthier version of the classic latte.

Choose Hot or Iced

Next, decide whether you want your Skinny Latte hot or iced. If you prefer a warm and comforting drink, go for the hot option. On the other hand, if you’re craving a refreshing and chilled beverage, opt for the iced version. Either way, your Skinny Latte will be just as delicious and satisfying.

Select Your Milk

When ordering a Skinny Latte, you have the choice of different types of milk. Starbucks offers a variety of options, including non-fat milk, almond milk, and coconut milk. Each type of milk has its own unique flavor and nutritional profile.

So, choose the one that suits your taste and dietary preferences.

Add Sugar-Free Syrups for Flavor

To add some flavor to your Skinny Latte without adding extra calories, ask for sugar-free syrups. Starbucks offers a range of sugar-free syrups, such as vanilla, caramel, and hazelnut. These syrups are sweetened with natural sugar substitutes like stevia or sucralose, so you can enjoy the taste without the guilt.

Ask for No Whipped Cream

To further reduce the calorie and fat content of your Skinny Latte, be sure to request no whipped cream. While whipped cream adds a delightful touch to many beverages, skipping it will help keep your latte light and skinny.

Don’t worry, the rich and creamy flavor of the latte will still shine through.

By following these simple steps, you can easily order a delicious and guilt-free Skinny Latte at Starbucks. So, the next time you visit your local Starbucks, confidently order your favorite latte without worrying about the extra calories.

Customizing Your Skinny Latte Order

When it comes to ordering a skinny latte at Starbucks, there are various ways to customize your drink to suit your taste preferences. Here are some suggestions to make your skinny latte experience even more enjoyable:

Try Different Milk Alternatives

Starbucks offers a variety of milk alternatives for those who prefer a dairy-free or vegan option. You can choose from options such as almond milk, coconut milk, soy milk, or oat milk. These alternatives not only add a unique flavor to your latte but also make it suitable for individuals with specific dietary requirements.

Sugar-Free Syrup Flavor Options

If you’re looking to cut down on sugar without compromising on flavor, Starbucks provides a range of sugar-free syrup options. These syrups come in flavors like vanilla, caramel, hazelnut, and cinnamon dolce, allowing you to add a touch of sweetness to your latte without any guilt.

Plus, they are made with natural sweeteners like stevia or monk fruit extract.

Add Espresso Shots for a Stronger Taste

Want to kick your skinny latte up a notch? Consider adding an extra shot of espresso to your drink. This will not only give you a stronger coffee flavor but also provide an extra boost of caffeine to start your day.

Don’t be afraid to experiment with the number of shots until you find the perfect balance.

Top With Cinnamon or Cocoa Powder

To enhance the flavor and presentation of your skinny latte, you can ask for a sprinkle of cinnamon or cocoa powder on top. These simple additions can add a delightful aroma and a hint of warmth to your drink.

Not only does it make your latte look more appealing, but it also adds a touch of extra flavor.

Remember, the customization options at Starbucks are nearly endless, so don’t be afraid to get creative and tailor your skinny latte order to your liking. Whether you prefer a classic vanilla latte with almond milk or a bold cinnamon dolce latte with an extra shot of espresso, Starbucks has something for everyone.

Making Your Own Skinny Lattes at Home

If you’re a fan of Starbucks’ Skinny Latte but want to save some money or enjoy the convenience of making your own coffee at home, you’re in luck! With a few simple steps, you can recreate the deliciousness of a skinny latte right in your own kitchen. Here’s how:

Use Nonfat or Low-Fat Milk

The first step in making a skinny latte at home is to choose the right milk. Opt for nonfat or low-fat milk to keep the calorie count low and the fat content to a minimum. These milk options still create a creamy texture without adding unnecessary calories to your drink.

Froth Milk With a Milk Frother

To achieve that signature foamy texture found in a Starbucks Skinny Latte, invest in a milk frother. This handy device creates the perfect amount of froth to top off your latte. Simply heat your milk and froth it using the frother until it reaches your desired consistency.

This step adds a luxurious touch to your homemade skinny latte.

Brew Espresso or Strong Coffee

The next step is to brew a strong cup of espresso or coffee. If you have an espresso machine, use it to extract a rich and bold shot of espresso. If not, you can use a French press or a drip coffee maker to make a strong cup of coffee.

The key is to ensure that your coffee is strong enough to stand up to the milk and flavors you’ll be adding.

Flavor With Sugar-Free Syrups or Spices

Now comes the fun part – adding flavor to your skinny latte! To keep your homemade latte low in calories, opt for sugar-free syrups or spices. Starbucks offers a range of sugar-free syrups that you can purchase and use at home.

You can also experiment with spices like cinnamon or nutmeg to add a touch of warmth and depth to your latte.

By following these simple steps, you can enjoy a delicious skinny latte from the comfort of your own home. Don’t forget to get creative and experiment with different flavors and toppings to make your latte uniquely yours!


Trying to cut back on fat, sugar, and calories doesn’t mean you have to give up your Starbucks fix. Ordering a skinny latte is an easy way to enjoy your coffeehouse treat while sticking to your health goals.

With a few simple tweaks and smart choices, you can still savor the foamy, coffee-forward flavor of a latte without overloading on extras. Understanding exactly what a skinny latte is and how to order it sets you up for coffeehouse success.

So next time you’re craving an afternoon pick-me-up, go ahead and treat yourself to a skinny latte guilt-free!

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