With sugary syrups, creamy milk options, and indulgent toppings, Starbucks coffee drinks can quickly rack up the calories. If you’re wondering which Starbucks beverage packs the biggest caloric punch, read on as we break down the worst Starbucks drink offenders.

If you’re short on time, here’s a quick answer to your question: the Venti White Chocolate Mocha with whole milk and whipped cream tops Starbucks’ menu at 660 calories for a staggering 34 grams of fat.

Factors that Contribute to High Calories

When it comes to Starbucks drinks, the calorie count can vary significantly depending on a few factors. Let’s take a look at some of the key factors that contribute to high calories in Starbucks beverages:


One of the main factors that determine the calorie count of a Starbucks drink is its size. It’s no secret that larger sizes generally mean more calories. For example, a venti-sized drink will typically have more calories compared to a tall or grande-sized drink.

So, if you’re looking to reduce your calorie intake, opting for a smaller size can make a significant difference.

Milk Options

The type of milk you choose for your Starbucks drink can also impact the calorie count. Whole milk contains more calories compared to non-fat or skim milk. If you’re watching your calorie intake, consider swapping out whole milk for a lighter option to reduce the overall calorie content of your beverage.

Syrups and Sauces

Starbucks offers a wide variety of flavored syrups and sauces to customize your drink. While these add a burst of flavor, they can also contribute to the calorie count. Some syrups and sauces are higher in calories than others, so it’s important to be mindful of the choices you make.

Opting for sugar-free syrups or using them sparingly can help reduce the calorie content of your drink.

Whipped Cream

Who can resist a dollop of whipped cream on top of their Starbucks drink? However, it’s worth noting that whipped cream adds extra calories to your beverage. If you’re looking to cut back on calories, consider skipping the whipped cream or asking for it on the side.

Additional Toppings

Starbucks offers a range of additional toppings, such as chocolate drizzle, caramel sauce, or sprinkles, to enhance the visual appeal of your drink. While these toppings may make your drink look more enticing, they also add extra calories.

If you’re trying to keep your calorie intake in check, it’s best to enjoy these toppings in moderation or opt for healthier alternatives.

By being aware of these factors and making mindful choices, you can enjoy your favorite Starbucks drink without consuming excessive calories. Remember, moderation is key when it comes to indulging in these delicious treats!

The Top 5 Highest Calorie Drinks at Starbucks

Venti White Chocolate Mocha with Whipped Cream

The Venti White Chocolate Mocha with whipped cream is one of the most calorific drinks you can order at Starbucks. This sweet concoction contains 510 calories in a single serving! Let’s break it down: the mocha sauce and white chocolate sauce alone account for 360 calories.

Add in 2% milk and whipped cream, and you’ve got yourself a drink containing more calories than most desserts.

According to the Starbucks website, a Venti size clocks in at 20 oz, which is a massive amount of liquid sugar to consume in one sitting. If you’re looking to cut down on calories, try asking for a Tall size or opting for nonfat milk and no whipped cream.

But if you’ve got a major sweet tooth, this white chocolatey drink is sure to satisfy.

Venti Caramel Frappuccino with Whipped Cream

Right behind the White Chocolate Mocha is another sugar-loaded drink: the Venti Caramel Frappuccino with whipped cream. This blended coffee drink contains 490 calories in a standard 20 oz serving.

The main culprits are the caramel syrup, milk, and whipped topping. Frappuccinos are essentially milkshakes masquerading as coffee, after all! According to Starbucks, a Venti Caramel Frapp has 15 teaspoons of sugar. That’s about two-thirds of the recommended daily limit for women!

If you want to indulge in this sweet, icy drink, ask for nonfat milk and skip the whipped cream to trim some calories. Or better yet, go for a Tall size. But don’t say we didn’t warn you about the sugar overload!

Venti Java Chip Frappuccino with Whipped Cream

Can you guess which indulgent Frappuccino comes in third place? It’s the Venti Java Chip Frappuccino with whipped cream, weighing in at 470 calories.

This mocha-flavored Frapp is essentially a caffeinated milkshake, blended with milk, mocha sauce, Frappuccino chips, and mounds of whipped cream. According to Starbucks, a Venti serving also contains 13 teaspoons of sugar.

While delicious, this drink is best split with a friend or saved for a special treat. For a lighter option, request skinny or nonfat milk and hold the whipped topping. But we won’t judge if you want to live mas – the Java Chip Frapp remains one of Starbucks’ most popular calorie bombs for good reason!

Venti Cinnamon Dolce Latte with Whipped Cream

Coming in at 440 calories, the Venti Cinnamon Dolce Latte with whipped cream is lighter than the Frappuccinos but still quite high in calories. The main contributors here are the milk, cinnamon dolce syrup, and dollop of whipped cream.

According to Starbucks, a Venti serving made with 2% milk contains 9 teaspoons of sugar. That’s a high amount, but less than the Frappuccinos. For a lighter option, request it with nonfat milk and no whipped topping.

That said, the cinnamon dolce syrup does add a delicious spiced sweetness that’s tough to resist. If you need that holiday indulgence, this will satisfy your cravings – just don’t make it a daily habit!

Venti Peppermint White Chocolate Mocha with Whipped Cream

Last but not least, we have the limited-edition Venti Peppermint White Chocolate Mocha, made with peppermint-flavored syrup. This festive drink contains 410 calories in a standard 20 oz serving with whipped cream, according to Starbucks.

The combination of white chocolate sauce, mocha sauce, peppermint syrup, milk, and whipped cream adds up quickly in terms of calories and sugar. In fact, a Venti serving has 11 teaspoons of sugar. But during the holiday season, this sweet minty drink really hits the spot.

To make it more waistline-friendly, ask for 2% or nonfat milk and go light on the whipped cream. But if you want to indulge, this white chocolate peppermint drink will definitely satisfy your sweet tooth without making you feel too naughty.

Healthier Options to Consider

If you’re watching your calorie intake but still want to enjoy a delicious Starbucks drink, there are several healthier options to consider. By making a few simple swaps and choices, you can still satisfy your cravings without consuming excessive calories.

Smaller Sizes

One of the easiest ways to reduce the calorie content of your Starbucks drink is to choose a smaller size. Opting for a tall instead of a venti can significantly cut down on calories. Remember, you can always ask for a smaller size even if it’s not listed on the menu.

This way, you can still enjoy your favorite drink without overdoing it on calories.

Low-Calorie Milk Choices

The type of milk you choose can also make a difference in the calorie content of your Starbucks drink. Instead of whole milk, which is higher in calories, opt for skim milk or almond milk. These alternatives are lower in calories and still provide a creamy texture to your beverage.

If you’re unsure about the calorie content of different milk choices, you can always ask a barista or check out Starbucks’ official website for nutritional information.

Sugar-Free Syrups

A major source of calories in Starbucks drinks comes from the flavored syrups. To reduce your calorie intake, consider choosing sugar-free syrups instead. While they may not provide the exact same taste as their sugary counterparts, they can still add a touch of flavor to your drink without adding unnecessary calories.

Some popular sugar-free syrup options include vanilla, caramel, and hazelnut.

Limit Toppings

Another way to cut down on calories is to limit the toppings you add to your Starbucks drink. Whipped cream, drizzles, and sprinkles can significantly increase the calorie content. While they may add a touch of indulgence, they’re not necessary for a delicious beverage.

Consider skipping the toppings or asking for them on the side, so you have control over how much you add.

Lower Calorie Drinks

If you’re looking for Starbucks drinks that are naturally lower in calories, there are several options to choose from. Some popular choices include brewed coffee, unsweetened iced tea, and Americano. These drinks are simple yet satisfying, and they won’t break the calorie bank.

Additionally, you can always customize your drink by asking for fewer pumps of syrup or using a sugar substitute.

Remember, enjoying a Starbucks drink doesn’t mean you have to sacrifice your health goals. By making smarter choices and being mindful of your calorie intake, you can still indulge in your favorite beverages without the guilt.

Tips for Ordering Lower Calorie Drinks

When it comes to Starbucks, there are plenty of options for delicious drinks. However, some of these drinks can be quite high in calories. If you’re looking to enjoy your favorite Starbucks beverage without the guilt, here are some tips for ordering lower calorie drinks.

Opt for Skinny Versions

Starbucks offers “skinny” versions of many of their popular drinks, which are made with nonfat milk and sugar-free syrups. These options can significantly reduce the calorie content of your drink while still giving you the same great taste.

So next time you’re ordering your favorite latte or mocha, ask for the skinny version!

Choose Smaller Sizes

Another way to cut down on calories is by opting for smaller sizes. Starbucks offers a variety of cup sizes, including tall, grande, and venti. By choosing a smaller size, you automatically reduce the amount of calories in your drink. Plus, you’ll still get to enjoy the same great flavors.

Ask for Less Pumps of Syrup

One of the main sources of calories in Starbucks drinks is the syrup. While they add delicious flavors to your beverage, they can also pack on the calories. To reduce the calorie content, ask for fewer pumps of syrup in your drink. You’ll still get to enjoy the taste without all the extra calories.

Substitute with Sugar-Free Syrups

If you still want the flavor but without the calories, consider substituting regular syrup with sugar-free options. Starbucks offers a variety of sugar-free syrups, such as vanilla, caramel, and hazelnut. These syrups are a great way to add flavor to your drink without adding extra calories.

Go for Nonfat or Low-Fat Milk

The type of milk you choose can also impact the calorie content of your drink. Opting for nonfat or low-fat milk instead of whole milk can significantly reduce the number of calories. These options are still creamy and delicious, but with fewer calories.

Hold the Whipped Cream

Whipped cream is a popular topping for many Starbucks drinks, but it can also add a significant amount of calories. If you’re looking to cut down on calories, simply ask for your drink without whipped cream. You’ll still get to enjoy the flavors of your favorite beverage without the extra calories.

Try Iced Coffee or Cold Brew

If you’re looking for a refreshing and lower calorie option, consider trying iced coffee or cold brew. These drinks are made with coffee and can be customized with various syrups and milk options. They offer a great alternative to the higher calorie blended drinks and are perfect for those hot summer days!

By following these tips, you can still enjoy your favorite Starbucks drinks while keeping the calorie content in check. Remember, making small changes can make a big difference when it comes to your overall calorie intake. So go ahead and indulge in a delicious, lower calorie Starbucks drink today!


When it comes to high calorie coffee drinks, bigger sizes, sugary syrups, creamy milk, and indulgent toppings all stack up the calories quickly. By opting for smaller sizes, sugar-free syrups, low-fat milk, and limiting toppings, you can still enjoy your Starbucks fix while keeping calories in check.

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