With pumpkin spice everything hitting menus, many coffee lovers are wondering—what are the calories in a Starbucks pumpkin cold brew? This autumnal coffee drink combines cold brew coffee with pumpkin cream cold foam, a dash of pumpkin sauce, and fall spice topping for a seasonal treat.

If you’re watching your calorie intake, read on to learn the nutritional contents of a grande pumpkin cream cold brew from Starbucks.

If you’re short on time, here’s a quick answer: A grande pumpkin cream cold brew from Starbucks contains 200 calories. Read on to learn more details about the calorie and nutrition breakdown.

Calories in a Grande Pumpkin Cream Cold Brew

Are you a fan of the popular fall beverage, the Pumpkin Cream Cold Brew? If so, you may be wondering about the calorie content of this delicious drink. Let’s take an in-depth look at the calories in a Grande Pumpkin Cream Cold Brew from Starbucks.

Pumpkin Cream Cold Brew Nutrition Facts

The Grande size (16 oz) of the Pumpkin Cream Cold Brew contains approximately 250 calories. This calorie count includes the coffee, pumpkin cream, and any additional toppings or drizzles. It’s important to note that the calorie content may vary slightly depending on the specific ingredients used and any customizations made to the drink.

The Pumpkin Cream Cold Brew is a sweet and creamy beverage made with Starbucks’ signature cold brew coffee, sweetened with vanilla syrup, topped with a velvety pumpkin cream cold foam, and finished off with a dusting of pumpkin spice.

While it’s undeniably delicious, it’s also important to be mindful of the calorie content if you’re watching your intake.

Breakdown of Ingredients and Calories

Let’s break down the ingredients and their respective calorie counts in a Grande Pumpkin Cream Cold Brew:

Ingredients Calories
Coffee 5
Pumpkin Cream 120
Vanilla Syrup 100
Pumpkin Spice Topping 25

These calorie counts are approximate and can vary depending on the specific recipe and preparation methods used by Starbucks. It’s worth noting that the Pumpkin Cream Cold Brew is not a low-calorie option, but it can be enjoyed as an occasional treat or as part of a balanced diet.

If you’re looking to reduce the calorie content of your Pumpkin Cream Cold Brew, you can make some adjustments. For example, you can ask for less pumpkin cream or opt for a smaller size. You can also request sugar-free vanilla syrup or ask for less of it.

These modifications can help to lower the overall calorie count of your drink.

Remember, moderation is key when it comes to enjoying indulgent beverages like the Pumpkin Cream Cold Brew. It can be a delightful treat to savor during the fall season, but it’s important to be mindful of your overall calorie intake and make choices that align with your health and wellness goals.

How Pumpkin Cold Brew Compares to Other Starbucks Drinks

Cold Brew vs Pumpkin Cold Brew

When it comes to cold coffee drinks at Starbucks, the Pumpkin Cream Cold Brew definitely stands out. The original Cold Brew has 0 calories for a Grande, while the Pumpkin Cream Cold Brew has 250 calories for the same Grande size.

This increase is due to the added pumpkin cream foam and pumpkin sauce that give it that iconic pumpkin spice flavor.

While the extra calories may seem high compared to plain cold brew, the Pumpkin Cream Cold Brew has significantly fewer calories than most of Starbucks’ other specialty drinks. For example, a Grande Caramel Frappuccino has 420 calories, and a Grande Java Chip Frappuccino has 530 calories.

So the Pumpkin Cream Cold Brew is a lighter option by comparison.

Pumpkin Spice Latte vs Pumpkin Cold Brew Calories

The Pumpkin Cream Cold Brew also has fewer calories than Starbucks’ other famous pumpkin drink, the Pumpkin Spice Latte. A Grande Pumpkin Spice Latte made with 2% milk has 380 calories, while the same size Pumpkin Cream Cold Brew has only 250 calories.

Drink Grande Calories
Pumpkin Cream Cold Brew 250
Pumpkin Spice Latte (2% milk) 380

So while the Pumpkin Cream Cold Brew isn’t as low calorie as black coffee, it’s one of the lightest pumpkin spice drinks you’ll find at Starbucks. It strikes a good balance between indulging your pumpkin craving and maintaining your healthy lifestyle.

Tips for Ordering a Lower Calorie Pumpkin Cold Brew

Size Down to a Tall

When it comes to ordering a pumpkin cold brew, one simple way to reduce the calorie content is by downsizing your drink. Instead of going for the larger sizes like grande or venti, opt for a tall. This way, you can still enjoy the delicious flavors of pumpkin spice without consuming excessive calories.

Plus, you’ll save some money too!

Substitute Nonfat Milk

Another smart choice for cutting down on calories in your pumpkin cold brew is to substitute nonfat milk. By choosing nonfat milk instead of whole milk or cream, you can significantly reduce the fat content in your drink.

Nonfat milk still provides a creamy texture without adding unnecessary calories. You won’t even notice the difference in taste!

Hold the Whipped Cream

Whipped cream is a popular topping for pumpkin cold brews, but it can also add a substantial amount of calories to your drink. If you’re looking to keep the calorie count low, simply ask the barista to hold the whipped cream.

You can still enjoy the rich flavors of pumpkin and coffee without the extra calories from the topping.

Ask for Less Pumpkin Sauce

Pumpkin sauce is what gives the pumpkin cold brew its signature flavor, but it can also contribute to the overall calorie content. To reduce the calorie count, you can request less pumpkin sauce in your drink. This way, you’ll still get a hint of pumpkin taste without consuming too many calories.

It’s a small adjustment that can make a big difference!

By following these tips, you can enjoy a lower calorie pumpkin cold brew without sacrificing the delicious flavors you love. Remember, making small changes can add up to big calorie savings over time. So the next time you order your favorite fall beverage, don’t forget to size down, substitute nonfat milk, hold the whipped cream, and ask for less pumpkin sauce.

Cheers to a healthier pumpkin cold brew!

Other Ways to Enjoy Fall Flavors at Starbucks

Pumpkin Cream Cheese Muffin

If you’re looking for a delicious treat to pair with your favorite Starbucks beverage, look no further than the Pumpkin Cream Cheese Muffin. This moist and flavorful muffin is packed with all the cozy flavors of fall.

The combination of pumpkin, warm spices, and a creamy cream cheese filling make this muffin a true autumn delight. It’s the perfect option for those mornings when you need a little extra indulgence to start your day off right.

Pumpkin Scone

For a tasty and satisfying snack, try the Pumpkin Scone at Starbucks. This flaky and buttery scone is infused with pumpkin and spices, creating a delightful blend of sweet and savory flavors. Whether you’re enjoying it with your morning coffee or as an afternoon pick-me-up, the Pumpkin Scone is sure to satisfy your fall cravings.

Its crumbly texture and hint of pumpkin spice make it a seasonal favorite among Starbucks enthusiasts.

Pumpkin Bread

Looking for a classic fall treat that never disappoints? Look no further than the Pumpkin Bread at Starbucks. This moist and tender bread is made with real pumpkin puree and a blend of warm spices, resulting in a rich and flavorful loaf.

Whether you’re enjoying a slice with your morning coffee or treating yourself to an afternoon snack, the Pumpkin Bread is a delicious way to indulge in the flavors of the season.


Starbucks pumpkin cream cold brew puts a fall twist on traditional cold brew coffee. While delicious, it does contain more calories and sugars than a typical cold brew due to the pumpkin sauce and sweet cream.

If you want to enjoy the pumpkin spice flavor while keeping calories in check, consider ordering a smaller size, substituting milk, or skipping high-calorie toppings. With a few modifications, you can savor a pumpkin cold brew as a treat during pumpkin spice season without breaking your daily calorie budget.

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